Why Nicotine Replacement Therapy is Not the Solution to Stop Smoking

Making use of dangerous drugs such as Prozac or Zyban are not really the way to go about stopping your addiction to nicotine. Similarily, it is like swapping out one drug for another. So to is using NRT, so there has to be another way to stop smoking without using nicotine replacement, and there is. There is a lot of information available in self help form, however it remains hard to stop smoking on your own without help.

And we do not all have the willpower of General De Gaulle who was a heavy smoker. And one day the realization came that the cigarettes were in control, not him – so he just quit! But we are not all made of the same stuff. Physical, psychological and emotional addictions are very difficult to control and changing the way we do things is also not easy, particularly if we still want to be around others who smoke. You can’t just give up your friends all of a sudden because you don’t smoke and they do.

What seems to be working very well is the free telephone counseling some states in the US have started. Counseling is a far better alternative to nicotine replacement therapy and has actually proven to be working. Studies have proven that by utilizing this type of support, the chances of quitting double.

Nicotine just happens to be one of the most habit forming substances we know of. It is for this reason that support is vital for the smoker who is trying to stop. This support starts at home with his family and extends, through friends, so-workers, employers and obviously the counseling service they are making use of. Encouragement is vital in this attempt to break the habit and ex-smokers swear that the support they receive is one of the chief reasons for achieving success.

Information for the smoker who wants to stop is available from many resources. Health insurance companies, your local gym, hospitals, support groups and even your employer. However these just make some of the resources available, and the most efficient assistance does come from a trained counselor.

Counseling may be undertaken on an individual or group basis, and even over the telephone it has its merits. Because counselors are trained to help the smoker deal with the physical and emotional side of giving up this addiction, their assistance it so much more valuable, and much more than just a shoulder to cry on, it is also about understanding the withdrawal.

The thing to remember is that once you stop smoking, the nicotine remains in the body for as long as three to four days and it is when this period is over that the withdrawal symptoms begin to manifest. These are liable to last just a couple of days or in some instances even weeks. It is this time when the support is needed most so that the smoker has someone to turn to rather than back to the cigarettes.

The beauty of using counseling to get over the urge to smoke is that you don’t have to use NRT, and you also don’t have to use any dangerous drugs. It has been shown in clinical studies that there is a four times increase in the success rate when a smoker receives the correct counseling. Attempting to stop smoking alone has been proven to be the least effective of all.

Before deciding on a stop smoking system, be sure to visit SmokingReviews.org to discover about the best methods around to help you quit smoking today!

More Stop Smoking Advice Info:

1. Give Up Smoking Without The Need For Nicotine Replacement Therapy (NRT)
2. Stop Smoking Without Requiring Nicotine Replacement Therapy
3. Yes, You Could Stop Smoking Cigarettes Without Needing Nicotine Replacement Therapy!
4. Nicotine Replacement Therapy – Helping You Cope With Nicotine Dependence While Quitting Smoking
5. Hypnotherapy As A Tactic To Stop Smoking Cigarettes Without Requiring Nicotine Replacement Therapy (NRT)
6. Give Up Smoking Without Resorting To Nicotine Replacement Therapy