What Are The Side Effects Of Quitting Smoking?
August 1, 2009 by Admin
Filed under Stop Smoking General
These days smokers have may hassles to deal with – they face restrictions on where they can smoke, are ostracised by their friends and shunned from their homes, as well as being stigmatised by society on the whole. Not to mention the constant quit smoking message they are constantly confronted by. And while quitting smoking is definitely has its benefits – especially when considering the many negative effects that smoking has on a person’s health – but it’s not quite that simple. Smokers have to deal with the many effects of quitting smoking – and it’s not quite as easy as some people would have you believe.
The Most Common Effects of Quitting Smoking
All the effect of Quitting smoking can be divided into two main subcategories these are physical and psychological.
Physical symptoms include, of course, cravings. People crave the nicotine that their body has become used to. Another effect of quitting smoking is a messed-up sleeping schedule. Some people report that they are either very restless or very tired and either one can cause sleeping problems. And many people also develop headaches – while smoking causes headaches, an effect of quitting smoking is headaches! People also report that they typically gain weight – an effect of quitting smoking is an increased appetite so people end up eating more. People also have trouble concentrating due to a mix of the above symptoms – they can’t sleep or they’re having bad cravings and it affects them.
The psychological effects of quitting smoking are just as hard to deal with as the physical withdrawal symptoms. Fluctuating chemical levels in the body result in many different things to occur. The withdrawal symptoms are similar in nature to those experienced by those getting off harder drugs. Mild depression that can last a few days is one that is experienced by many. Also irritability, anger and frustration are all things that quitters can experience. Quitting smoking can also cause people to become anxious and irritable as well, these are especially common in teenage smokers quitting, as they are a bundle or hormones to start with. !
But let’s not forget the many benefits that com with quitting smoking. You will no loner have tar stained fingers and your teeth will be whiter teeth, you will no longer smell of cigarette smoke. You wil! l save hundreds of dollars every year. And, best of all after 15 years all of the negative health risks associated with smoking – lung cancer, respiratory issues, heart disease and strokes – will have returned to a normal level!
However, while the negative effects of quitting smoking can be a challenge to overcome to start off with, in the end it’s all worth it – you’ll find that you will be happier and be living a better lifestyle.
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