Useful Quit Smoking Tips For A Smoker
January 30, 2010 by Admin
Filed under Stop Smoking Tips
Every New Year smokers vow to end their smoking habit. Not many of these people are successful. If you are one of these people and are planning to pledge to quit smoking again this year you may be in need of a few smoking quit tips.
At the top of the quit smoking tips list is to visit your doctor. Have him test your heart, lung and your other vitals. When you have been smoke free for several months get another physical check-up. You will more than likely see an improvement in your heart rate and lung capacity. These results alone will help you to continue to stay smoke free.
Lay out your objective. Is your strategy to stop immediately or over several weeks or months? Current data shows that quitting cold turkey has the best results. If you feel you need some help your doctor can give you smoking quit tips that may include medication. If you decide to use some type of medication please be aware of the possible side affects.
See your oral hygienest. Get your teeth cleaned and whitened. Removing the yellow from teeth comes at a price which should keep you smoke free. Another advantatge is not having the typical smoker’s breath.
Next on the smoking quit tips list is to recognize and realize that during this nicotine withdrawal period you may experience different emotional feelings. It is very common to have moments of crabbiness or sensitivity. There is some comfort in knowing what to expect. Those around you will support your efforts even if you snap at them on occasion.
Get a comrad to join you in quitting so that you can be subject to each other. With a partner or friend to sustain and reinforce your goal you will be more successful
Write down the positive reasons to quit and the negative ones. You will quickly discover that the pro side will be measurably longer. The improvement to your physical condition should be number one with cost savings next. If the cost of a pack of cigarettes continues to rise eveyone will soon be quitting. If you have children put them on your list of reasons to quit. Your kids mimic you and aspire to be like you. Tack this chart where you can see it each day. If pressure to take a drag starts to mount, reread the positives for quitting.
Most all who visit this site have a true desire to stop smoking. If you are aware of these few smoking quit tips there is no reason you shouldn’t start immediately. Be good to your body and put down those cancer sticks once and for all.
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