The Best Way To Quit Smoking

What’s the best way to quit smoking?

One word answer: fear.

It may sound a little extreme, and it may even sound stupid, but successful ex smokers agree that the best technique to cease smoking is a powerful scare tactic. Unfortunately, such scare tactic may actually be real, and its threats may be nearer than what we’d initially calculate.

A smoker can try a variety of ways to kick out the habit ofsmoking. He may try the psychological approach of classical, or even operant, conditioning by rewarding himself after every triumph or depriving or hurting himself after every manifested inability. Sadly, the failings of this technique is that the reward giver, or the punishment master as the situation may be, is also the patient and the rewards or punishments will never be fairly implemented.

A smoker can consider revolutionary methods like laser acupuncture where highly condensed light of varying frequencies are placed on these acupuncture areas to stimulate endorphins. Endorphins suppress the longing for a stick, putting a stop to the subject’s desire to smoke. But, no matter how revolutionary this method may seem, it has yet to pass generally accepted medical standards. Its effects are purely mythical, at best, without the verification from the medical community.

A smoker can also attempt common support like nicotine patches, which are said to regulate the body’s desire for nicotine too. Unfortunately, even years after their introduction to the market, nicotine patches have yet to attain acknowledgment from medical professionals.

What about a hypnotic approach, you might wonder? Hypnosis is known as a technique to aid the subject stop smoking by tricking his subconscious to neglect about the body’s perceived yearning for such. Though, people think of this as just as fictional as the movie Eternal Sunshine of a Spotless Mind.

When everything’s been said and done, the most effective way to make a smoker quit smoking is through fear.

It may be a “too little, too late kind of fear, for example, when the smoker suffers a heart attack or a stroke or discovers that he has the beginnings of lung cancer. Studies reveal that 67% of smokers who experience their first major brush with a fatal ailment caused by their hazardous habit actually quit smoking. Eighty-two percent of them quit for life.

It may also be an familial-kind of fear, like the fear of leaving behind one’s family, or failing to witness one’s children grow up to be excellent adults. Such is a classic case of loveconquering all – cigarettes included.

Seriously, no matter how long you think about this, it is the best way to quit smoking.Best of luck to you!

More Stop Smoking Advice Info:

1. What to Expect From Quit Smoking Laser Treatment
2. Quit Smoking With Acupuncture – One Of The Many Ways To Quit Smoking!
3. Acupuncture – Does it Help Quit Smoking?
4. Stop Smoking Symptoms – What To Expect When You Kick The Habit