Stop Smoking Tips
July 1, 2008 by Admin
Filed under Stop Smoking General
Stop Smoking Tips to Use Right Now
Are you looking for good stop smoking tips? Do you want to stop smoking and your friends and family are giving you many stop smoking tips that worked for them?
However, it may not be your first time you tried to quit, and you probably have heard these stop smoking tips before. Maybe the stop smoking tips did not work. That is because a stop smoking tip that may work for one person, may Not work for another.
Here are a few stop smoking tips that are somewhat unique, yet are realistic.
1. The law of addiction- Smoking is an addiction and nicotine is a drug. Admit before you quit. This stop smoking tip simply means you must realize and admit that you are truly addicted to smoking, before you can attempt to stop smoking.
2. Measuring victory- Though you want to imagine yourself not smoking, saying and doing are two completely different things. If all you do is imagine that you have stopped smoking, and say you are going to quit someday — instead of doing it, then you will never set a real start dat. So this stop smoking tip tells you to set a firm date to quit, now.
3. Emotional journey- Smoking is an addiction, just like alcohol and harder drugs; when you finally quit smoking, after many years of addiction, you are bound to go through many emotions. Therefore, this stop smoking tip advises you be aware that your emotions and mood changes may be extreme and take it one day at a time.
4. Do not skip meals- Do you continue to smoke because you think you are going to gain weight? Eat less, more often, and you should be fine.
5. Avoid other smokers- You are more than likely going to relapse if you are around other smokers.
6. Coping with cravings- If you are at a place or around people that gives you the urge to smoke, take a deep breath and say your ABC’s SLOWLY.
7. Cessation time distortion- Your cigarette cravings seem to last forever don’t they? Actually, most cravings for a cigarette actually only last for about three minutes. Use a watch, keep an eye on the time. Once 3 minutes are up, check and see if you still desire a cigarette.
8. Caffeine/nicotine interactions- Did you know that you take in double the caffeine when you quit smoking? Caffeine can make you jittery, add that to your physical withdrawal symptoms and you may be giving yourself a double whammy. This stop smoking tip advises you to keep your caffeine consumption at a normal amount.
9. Have no Will Power to Stop Smoking? [Click Here]
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