Stop Smoking Advice .org

A Stop Smoking Program is a program that caters to smokers who are quitting smoking and are having difficulty coping with the changes brought about by their desire to stop. There may be some who can go through the quitting process on their own, yet there are some who just could not do it without external help. This is what the program is all about as it provides support and encouragement in quitting smoking. Programs of this kind often have one-on-one or group counseling sessions that lasts for a certain period of time.

A program’s success usually depends on how often and how long counseling lasts. Studies have shown that the more intense the program is, the higher is its success rate. Intensity may be maximized by longer sessions or having more sessions and by increasing the number days or weeks that a session lasts. If you are looking for a quality program, you should find at least one of these criteria to conclude that it’s a program worth taking:

- A program having at least 30 to 40 minutes of counseling in a session
- The sessions usually go on for at least two weeks - it’s better if it is longer
- A minimum of 4 to 7 sessions should be done
- The facilitator of the group is trained and is knowledgeable enough in matters regarding quitting smoking

These programs are usually free and are initiated by government agencies or by civic groups who want to help people wanting to put an end on their nicotine addiction. If one is tempted to smoke again, he can count on somebody in the program to talk and listen to him so that he can resist his desire to smoke.

Not all stop smoking programs are out to help you cope with quitting smoking problems. There are some who are out to take advantage of your vulnerability and may be faking the programs they offer. Fortunately, there are some signs that you will notice in a program if it’s just out to fool you. Unethical programs would usually:

- Charge very high fees - better check if the agency offering the program is accredited
- Promises you a high success rate with very minimal effort on your part
- Gives you medication with classified or confidential ingredients in the form of injections or pills
- Would not give you any reference from past clients who have taken their program

If you notice any of these signs, then don’t bother taking up the program as they are just surely out to get money from you. Be wise enough in selecting a program.

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