Quitting Smoking
June 7, 2009 by Admin
Filed under Stop Smoking General
Letting go of that last cigarette can be disheartening for someone who’s been addicted to it. Quitting smoking is not an easy task and requires lots of courage and patience, not only by the smoker as well as the people around him. If you are one of the lucky few who have decided on quitting smoking, I’m sure anyone would say that it was one of the best decisions to make in life.
Addictions are hard to stop. Trying to stop it can invoke feelings such as fear and that is quite normal. But you must not let this fear control you and let it become a barrier in making an important decision in life. Remember that although the fight to overcome your bad habit takes time and your patience, in the long run it is definitely worth the effort.
Studies have proven that there are three basic steps that you can follow if you are willing to quit smoking. The first step is to get ready. It can be difficult at first, but what you can do is set a proper date and make it the ‘quitting smoking’ date. Apart from the date, you can also change the atmosphere of where you live in. What would you normally expect in a house of a smoker? Yes, you guessed it. It would obviously be filled up with cigarettes, ashtrays, etc. These, if searched properly, cigarette buds,etc would be found not only inside the house, but in the car and even the workplace. If you really want to stop smoking, make sure that there aren’t more people in your house who share the same bad habit.
The second step is to get support. Giving up smoking can be a difficult task. It needs your will power, as well as the support and encouragement of your peers, your family, etc. You can’t expect anyone to know that you want to stop smoking unless you tell them that you are on the road to quitting smoking and are in need of their help. You can start by simply telling them not to smoke or leave cigarettes around you. Getting support from a psychologist or a doctor is much preferred in cases like this. Today there are many counselling sessions that are conducted free of charge for people who are willing to quit smoking. So if you are also in the same category, it is best to get information regarding such places and try to enrol in such a program.
Quitting smoking can be a very trying situation mainly because the body has become so used to inhaling the product. This is where the third step comes into practice. To distract the body from thinking too much about smoking, it is good to learn new skills and behaviours that are of help to the person in overcoming these urges. Changing the daily routine, going out for a walk, get busycan help the person keep their mind away from what they are trying to stop. Each day can be an adventure if a good plan is initiated to doing something new and enjoyable. During the same time you practice your steps in overcoming your addiction, make sure to read some books regarding quitting smoking as these can help you build up your knowledge as well as courage.
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