Quit Smoking Now: Single out the Thoughts That Makes Sense to YOU!
April 24, 2009 by Admin
Filed under Stop Smoking General, Stop Smoking Tools
A lot of smokers have effectively quit cigarettes by replacing them with fresh behaviors, without quitting “cold turkey,” quit smoking pills,attending a special method, or seeking professional help.
The subsequent approaches include many of those especially popular with ex-smokers. Keep in mind that triumphant systems are as different as the people who use them. What may seem ridiculous to others may be just what you need to quit – so don’t be uncomfortable to try something new-fangled. These systems can make your own individual attempts a little more uncomplicated.
Pick and choose the tips that make sense to you – whether it be a quit smoking pill, quit smoking hypnosis or something else. And then follow through – you’ll have a much better chance of victory.
PREPARING YOURSELF FOR QUITTING SMOKING…
• Decide positively that you want to stop smoking. Try to avoid harmful feelings about how tough it may be.
• Start to condition yourself physically: Start a modest exercise program; drink more fluids; get plenty of rest; and avoid fatigue.
• List all the grounds for why you want to quit smoking. Every night before going to bed, examine one of the motivations 11 times.
• Devolop strong personal causes in regards to your health and responsibility to others. For instance, weigh up of all the time you squander taking smoking breaks, hurrying out to purchase a pack, hunting for a light, etc.
• Set a target date for quitting – perhaps a special day such as your birthday, your anniversary, or the Great American Smokeout. If you smoke heavily at work, quit smoking during your vacation so that you’re already committed to quitting when you return. Make the date sacred, and don’t let anything change it. This will make it easy for you to keep track of the day you became a nonsmoker and to celebrate that date every year.
KNOWING WHAT TO EXPECT…
• Have realistic expectations – quitting isn’t easy, but it’s not impossible either. More than 3 million Americans quit smoking every year.
• Understand that withdrawal symptoms are TEMPORARY. They usually last only 1-2 weeks.
• Know that most relapses occur in the first week after quitting, when withdrawal symptoms are strongest and your body is still dependent on nicotine. Be aware that this will be your hardest time, and use all your personal resources – willpower, family, friends, and the tips in this booklet – to get you through this critical period successfully.
• Know that most other relapses occur in the first 3 months after quitting, with situational triggers – such as a particularly stressful event – occur unexpectedly. These are the times when people reach for cigarettes automatically, because they associate smoking with relaxing. This is the kind of situation that’s hard to prepare yourself for until it happens, so it’s especially important to recognize it if it does happen. Remember that smoking is a habit, but a habit you can break.
• Realize that most successful ex-smokers quit for good only after several attempts. You may be one of those who can quit smoking your first try. But if you’re not, DON’T GIVE UP. Try again.
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