Natural Methods for Quitting Smoking

All the different ways to quit smoking can be effective as long as the smoker is motivated and determined enough to kick the habit.  For some people a combination of prescription drugs and counseling works really well.Other people might find it easier to quit smoking using nicotine replacement therapy to ease themselves off the cigarettes slowly and to minimize the severity of the withdrawal symptoms.For some people natural methods might be preferred. If that sounds like you, maybe you could try some of these techniques.

Cold Turkey

Quitting smoking cold turkey is one of the most popular natural ways to quit smoking but it isn’t something that just anybody can do. Quitting smoking cold turkey requires a great deal of will power and determination. It involves a firm desire to quit that isn’t going to be broken despite not taking any physical or psychological aids. A lot of people who attempt to quit smoking cold turkey will find that it helps to keep themselves busy to distract them from smoking. For example, you could chew on a tooth pick when you want to smoke or distract yourself with a magazine or video game so that you are forced to think about something else. If you decide upon the cold turkey method to quit smoking then it is also helpful to consider a detoxifying cleanse and to drink plenty of water. This often helps cold turkey quitters to get through the first few days.

Try Hypnosis

Often people who are looking for natural ways to quit smoking try to quit smoking with hypnosis. Unlike nicotine replacement therapy and pharmaceuticals the hypnosis technique addresses the psychological cause of the cravings. With hypnosis the hypnotherapist implants a message into the subconscious mind. This message tells the smoker that smoking is bad and that they must stop. Hypnosis has a very high success rate for helping people quit smoking, but it doesn’t work for everybody. Some individuals cannot be influenced by hypnosis because they are not suggestible enough.

Herbal Solution

The antidepressant herb St. John’s Wort has been clinically shown to be a naturally effective treatment for quitting smoking.  This is because quitting smoking can lead to feelings of depression and anxiety.  These feelings are due to a decrease in the feel good dopamine’s being created by the brain.  St. John’s Wort help’s increase the dopamine levels in the brain and this helps to stop the anxiety or depression.  As a result the urge to smoke is greatly reduced.

Some other natural alternatives to quitting smoking are self hypnosis and Neuro Linguistic Programming NLP. Click here for more information about natural ways to quit smoking.

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