Stop Smoking Advice .org

You don’t have to be a health expert to understand that smoking is one of the worst things you could do for your health. If you are a smoker, chances are that you have failed to give up smoking on many occasions in the past. If you are serious about quitting, then you need to have a good support system in place that will give you the strength to carry on.

Here are the top five health problems caused by cigarettes and the addiction to cigarettes  Once you read them, you’ll be wanting to find out more about how to quit smoking:

1.    Lung Cancer – This is perhaps the first cancer you think of when thinking about smoking-related cancers. Lung cancer is only one of the possible cancer ailments anyone can get from smoking. Not all smokers contract cancer, however there is a much greater chance of this occurring.

2.    Cardiovascular diseases remain to be one of the top health problems caused by smoking. Heart attacks, strokes, paralysis and collapse are only few of these diseases. The reason that this happens is because the arteries narrow and harden.

3.    Emphysema – This causes the breathlessness brought about by damage to the air sacs or alveoli. 94% of 20-sticks-a-day smoker suffer from this disease.

4.    Chronic Bronchitis – This is another pulmonary disease caused by smoking. This is apparent with continuous coughing and mucus over many months.

5.    Fertility Problems – If you have been trying to have a baby and have so far failed, it could be that one or both of you smoke.  If so, stop ASAP and you might have more luck.

There you go, five health conditions that can be caused because of smoking.  And this is only scratching the surface. A smoker should try different ways to quit smoking as it can lead to many deathly illnesses and diseases.  The only possible downside to stopping is the withdraw symptoms. So if you are thinking about taking up the nasty habbit of smoking please take note of these illnesses.  They are not at all pleasant and not worth it at all.  If you have children then please give up so that they don’t have to witness you becoming very ill.  Also teach them about the risks of smoking and advise them to stay well away.

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