How To Set A Quitting Smoking Timeline
September 22, 2009 by Admin
Filed under Stop Smoking General, Stop Smoking Program
When a lot of people want to quit smoking, they don’t bother setting themselves a stop smoking timeline. They just either stop or slowly cut down heading towards some approximate date in the distance.
Where it is admirable to stop smoking, it is vital that you do everything you can to maximize your chances of success. Nicotine is a very addictive substance and it is too easy to start giving yourself excuses for not really quitting.
With a stopping smoking timeline, you increase your chances of succeeding stopping smoking because you have a distinct date when you will quit smoking. You also will have defined a number of milestones or mini goals along your timeline.
These mini goals will help you to reach your quit smoking goal because you will know where you need to be and when you need to be there, with respect to quitting smoking.
Your first step in setting your stop smoking timeline is to make your mind up when you want to quit by. This may be an event you are attending such as a wedding, party or other activity, or it could be a date that you have picked to stop by.
Whatever the date you pick, it needs to be a realistic one. There are people who are able to just stop cold turkey, whereas others need some time to reduce their dependance on Nicotine. You know which type you are. For most people, the slow but sure reduction in the amount they smoke is easiest as it is less traumatic on their body.
Once you have picked your date and are positive it is a sensible one then you need to set your milestones along the way.
These are dates when you will have cut down the amount you are smoking by.
An example of a stop smoking timeline is you decide you are going be a non smoker from 31st December, in just 3 months time. On the end of October you will down to 1 packet a day. By the end of November you will be down to half a packet a day, and on the end of December you will be free from tobacco.
A stopping smoking timeline works well if you have another person who is either giving up with you or someone who will help you towards your stop smoking goals. This person ensures you stick to your quit smoking timeline and makes sure you achieve each of your milestones.
Each time you get to a mini goals successfully, you reward yourself, and not through lighting up. You give yourself something you really fancy. If you fail to reach a mini goals you may want to carry out a forfeit such as giving something away, doing some charitable work or something else so that other people benefit.
Many people do not set themselves this stop smoking timeline and because of that they are giving themselves the option of failure. By setting yourself a stop smoking timeline you will be in a better position not only to stop, but to stay a non smoker.
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