How to Renounce Smoking Cigs
August 8, 2009 by Admin
Filed under Stop Smoking General
Produced to be obsessive, smokes and other tobacco products are often tough to eliminate from your day to day activities once the dependence is indelible. Yet, the physical, social and financial basis to quit are countless that few smokers haven’t wanted to stop at one point or another. It’s possible to stop successfully with these tried and tested procedures.
1. Formulate a quit smoking plan and choose a quit date. In case you are taking in an antidepressant to help you, a good number of doctors suggest that you medicate for a couple of weeks before giving up.
2. Inform everyone that you are going to withdraw and on what day. This will give them fair warning to remind you, and this will encourage you to keep to your word.
3. Gather as much support as you can. Ask people who are close to you to stop smoking with you. Stick with a support group online or look for people who smokes in your area.
4. Get rid of all smoking stuff on your quit day. Throw away any leftover ciggies, hash trays and lighters.
5. Keep yourself occupied at all times for the first few days . Go to eating places where smoking is banned, play a sport, work on hobbies. Take note that your desires will be recurrent, but these do not last long.
6. Celebrate quitting milestones. Promise yourself something new if you can go two days, a week, a month without smoking. Use wisely the money you would have otherwise spent on cigarettes.
Emphasize on quitting smoking, not maintaining your weight. Diet before or after you have quit, but not for the first quarter. Allow yourself a few extra pounds. You don’t need to worry. These methods will certainly be effective to people who have sought to stop smoking. If you are a smoker, maybe you should try these techniques and check its effectiveness on you.
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