How To Quit Smoking
April 19, 2010 by Admin
Filed under Stop Smoking General, Stop Smoking Tips
How many times have you attempted to stop smoking but have failed to do so? Yes I thought so – not good is it? eI had tried numerous times to stop smoking but would ultimately return to those horrible, disgusting cigarettes.
I am a person who works for a dog insurance claims company; I am also involved with other projects including offering affordable external doors and providing cheap poster printing.
As for attempting to quit those nasty fags; I would be able to stop smoking for one week, two weeks and on one attempt even managed as many as three weeks before falling off the wagon, as they say – or is this saying solely in relation to alcohol? Well who cares at the end of the day? I am sure you understand what I mean.
I would then have a voice in my head, what I call “my demons”, who would speak to me and would say something along the lines of:
“You are doing really well, why don’t you have just one cigarette for old times sake? You deserve it. It is only one, it does not mean that you are going back to become a fully fledged smoker.”
Now I have no idea why but for someone reason I would listen to this voice and would have that “one” cigarette. This of course was just wrong and this one cigarette would, without a doubt, always lead me to going back to my old bad habits.
So how did I eventually learn to stop smoking? Well a friend of mine, Tony, advised that I needed to focus on two things at the same time, not just quitting the fags. He stated that when you just concentrate on attempting to stop smoking your whole focus and thought process is always on “smoking”. He suggested that I should attempt to lose weight at the same time, this way I could be battling two fronts at the same time and would be therefore not just solely thinking of cigarettes all of the time.
I decided to give it a go and it worked like a dream. I now have the belief and confidence that I could run a half marathon!
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