Helping Someone To Quit Smoking

Come New Year’s and a lot of smokers resolve to quit smoking. However, it’s not that easy and most smokers never manage to achieve their goal. So if you’re going to offer your support to help someone quit smoking, one of the most important things you can do is to learn more about the quitting process and what it involves. Once you have this information and a friend happens to say, “Help me to stop smoking”, you can use your knowledge to help someone quit smoking.

Here are Some Things You Can to Help Someone Quit Smoking

1. Be Supportive At All Times: When someone asks for your help to give up smoking, try not to be too judgemental. Never say “I told you so”. At this stage reminding someone that they should never have picked up the habit in the first place, is unlikely to help, and may make them lose confidence in their ability to give it up. Always be there to help them, when they feel the urge to light-up another cigarette, remind them gently that they are trying to kick the habit. Remember that self-confidence and willpower is what your friend will need the most, so to help someone quit smoking, you must be ready to act as a guide and a good friend. However, do not impose yourself on the other person but only give advice when asked for.

2. Help Your Friends Get Over Setbacks: So your friend has asked you, “Help me to stop smoking”. Well, to get started, use your knowledge to guide them with the best-suited strategy. As you go along trying to help someone quit smoking, be sure to be supportive. Your friend may even lose the willpower and light up a cigarette. In this case, the worst thing you can do is to declare the attempt to quit smoking a failure. Rather, bear in mind that some people who are trying to abstain from smoking sometimes give in to the craving in the early days. Never be condescending, be supportive and try to guide them so that they can make a fesh, new attempt.

3. Never come across as pushy: Someone trying to give up smoking is bound to feel some withdrawl symptoms that can make them short tempered and irritable. Don’t worry, this is a short phase and during it, try to be as supportive and caring as possible whilst not being too pushy. Avoid the temptation to keep asking someone if they’ve had a cigarette since their decision to quit; this just makes a person feel less confident about their ability to quit smoking. help someone quit smoking, you must always remember t he virtues of patience!

4. Avoid Smoking Around Someone Trying To Quit Smoking: The worst thing for someone trying to give up smoking is being around other smokers. The urge to smoke seems to intensify in such situations. So, if you smoke, do not do so around your friend!

More Stop Smoking Advice Info:

1. Nicotine Replacement Therapy – Helping You Cope With Nicotine Dependence While Quitting Smoking
2. Do You Need Help On How To Quit Smoking?How To Quit Smoking – Helping You Seek Proper Assistance
3. The Value Of Friendship While Kicking The Habit Of Smoking
4. Quit Smoking Aids: Helping People To Quit Smoking
5. Can’t Get An Outstanding Smoking Cessation Guide? Find Out How You Could Come Up With Your Own Book!
6. Help Others to Quit – Ways to Help Smokers Quit Smoking