A Good Quit Smoking Tip: Do it Cold Turkey
August 6, 2009 by Admin
Filed under Stop Smoking Tips
It has been said that nicotine is one of the most addictive substances in the world, about six times as addictive as cocaine. The best way to free yourself from an addiction is to go cold turkey and quit smoking. Smoking can have long term devastating effects on your health. It is linked to heart disease, emphysema, lung cancer, hypertension and stroke. It can also cause mouth cancers, bad breath and other oral health complications.
Not only does smoking cause you to get fine lines and wrinkles all over your face, and have stained teeth and bad breath, but it also kills people as every year along thousands of people die as a result of smoking.
If you have family that lives with you, your second hand smoke can impact their health as well as yours.
More Tips to Stop Smoking
Once a socially acceptable habit, smoking is now frowned upon and forbidden in most public places. If the risks to your health are not enough incentive, consider the impact on your social life. Statistics indicate that most people who successfully quit smoking do so cold turkey. This may be due to the fact that people who quit cold turkey are committed to quitting.
If you are committed to quitting cold turkey, chewing a piece of sugarless gum, or doing some low impact aerobic exercise when you crave a cigarette can help. The endorphins produced during aerobic exercise are effec! tive in easing cravings. They produce a sort of natural high which can help you get over a rough spot. Exercise is also a great stress reliever.
Now if you find that you are unable to do it this way, or you are just not brave enough to try quitting cold turkey, then there are other ways to go about it. Another quit smoking tip is to use the patch if you cannot do it cold turkey, as this is the next most successful way to quit smoking. The patch is just like a small sticker that you put somewhere on your body and it is going to help your cravings as you are quitting by putting some nicotine into the bloodstream at certain times throughout the day.
Whichever method you chose, don’t become discouraged. Most smokers try to quit several times and use several methods. before they quit for good.
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